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Coping With Anxiety Can Be Quite Simple

Neurological disorders are on the rise today – from anxiety to depression and even dementia. In fact, increasingly, anxiety is a mental health issue that millions of women are struggling with nowadays. According to the National Institute of Mental Health in the US, women are 60 per cent more likely than men to experience an anxiety disorder over their lifetime. Considering that the vulnerability quotient is high, what are best ways to cope with this problem? Is medication the only plausible option or is there anything else that one can do to lessen, or, dare we say, even beat the odds? ‘Brain Maker’ by Dr David Perlmutter with Kristin Loberg, published by Hachette, establishes how simple dietary modifications is all that is needed to bring about a dramatic turnaround in brain health, boost mental clarity and add years to one’s life. An excerpt.

‘It’s natural to feel anxious and even depressed on occasion, but when these emotions are unrelenting and cause such distress that they interfere with quality of life, they become matters of mental illness.’

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 WFS Ref: INDP204 1000 words

Women Count On The Tricolour For Good Health
Saadia Azim

Mention the word ‘tiranga’ or tricolour to Sheela Devi, a resident of Kasudih village in Jharkhand’s Deoghar district, and her face lights up with a smile. Of course, to her the tricolour doesn’t just denote the Indian national flag; these are also the colours that signify quality nutrition and good health. That’s because Sheela has taken to including all the three colours of the flag – orange, white and green – in her family’s daily diet. The orange comes from the lentils, the green from leafy vegetables and white from rice and milk. There was a time when she, along with other women in the region, used to serve up unbalanced, carbohydrate-rich meals of rice, potatoes and, occasionally, lentils. But ever since the ‘tiranga bhojan’, or tricolour meal, approach, initiated by a local non government organisation, has laid emphasis on the quality and not just the quantity of food eaten – their idea of ‘proper food’ was consuming large quantities – afflictions like severe malnutrition and anaemia in the district have been curtailed significantly.

“Women now know that it’s better to forage or grow tricolour foods than look for a competent doctor later on.”

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 WFS Ref: INDN210R 1200 words

‘It’s Surreal: My Husband Doesn’t Hit Me Anymore’
Chetna Verma

Till about a year ago, Sunita used to detest spending time with her husband. In fact, she used to feel at ease when he left for work every morning because it meant some reprieve from his mistreatment, beatings and “forced love”. She never had the courage to do anything about his misbehaviour because “he would immediately threaten to throw me out of the house and in our society, it’s impossible for a woman to live without the ‘protection’ of a man”. Fortunately, this resident of Rahul Nagar slum in Agra, Uttar Pradesh, doesn’t have to put up with mindless violence any longer, be it within the home or out on the street in front of everyone. In fact, where once most of Sunita’s contemporaries, living in deprived neighbourhoods across the city of the Taj, had to either silently comply with every ‘command’ of the menfolk in their house or get thrashed, today they are being treated with respect and consideration. What has brought about this almost miraculous transformation in the men in their community? Read on.

“These days, when I am sitting in a group of women and men sharing my views on educating our children or looking for better livelihood I sometimes get a surreal feeling. It’s a pretty unbelievable considering earlier I was not allowed to come out of my home unescorted.”

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 WFS Ref: INDP125W 1290 words

Tribal Mothers Get Special Attention
Rakhi Ghosh

Rashmita, 28, a Paraja tribal woman from Tunkhal village in Odisha’s Koraput district, has become quite a remarkable maternal health champion. Besides taking care of her home and children this young mother takes out time from her busy everyday activities to reach out to expectant women in the area advising them to eat nutritious fare, take it easy and definitely go in for institutional delivery. As an expectant woman’s due date comes closer Rashmita counsels her to shift into a special maternity home that has been set up in the vicinity with the support of a local non government organisation and the National Rural Health Mission to ensure that the tribal women get the care and attention they need to have a safe delivery. Of course, till recently, Rashmita was not the keen activist she has become today. In fact, when she was having her baby last year her local Accredited Social Health Activist (ASHA) had to use all of her powers of persuasion to get her to move into the maternity home despite the fact that she was terribly exhausted and dangerously anaemic.

“The special maternity home in Dasamantpur block provides care, nutrition and counselling to the expectant women, who are anaemic or suffering from pregnancy related complications. Earlier, due to their remote locations most were unable to access timely medical help.”

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 WFS Ref: INDP126 1200 words

Here’s What ‘Iron Lady’ Irom Was Like In School

Irom Sharmila is Manipur’s face of courage and tolerance. Over the last 15 years that she has been on a fast demanding the repeal of the controversial Armed Forces Special Powers Act (AFSPA), which she says has brought “immense hardship” to her people, a lot has been written about her cause, her struggle and her inspiring non-violent protest. She has been in and out of protective custody, is being fed through a nasal tube and has to routinely make appearances in court to fight her case but absolutely nothing has deterred her from her mission: to ensure a conflict-free, safe and just environment for the women and children of her state. In this excerpt from ‘Mother, Where’s My Country: Looking for Light in the Darkness of Manipur’ penned by journalist Anubha Bhonsle and published by Speaking Tiger, catch a rare glimpse of Sharmila’s school days for a deeper understanding of her staunch beliefs and empathetic mindset.

‘It was always hard to get her to change her mind. When she was younger, she didn’t complete her school. She studied only till Class XI, all she said was, “I know how to read and write. I don’t need a degree.” That was it, no one could argue.’

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 WFS Ref: INDP127 1000 words
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